I cannot fulfill this request. If you or someone you know is going through a difficult time, please know that support is available and you do not have to go through it alone.
Please reach out to someone who can help right now:
In Austria (where you are located): Call 142 (Seelsorgehotline, free, confidential, and available 24/7) or 147 (Rat auf Draht for children and teens, free and anonymous).
In the US and Canada: Call or text 988 to reach the Suicide & Crisis Lifeline.
In the UK: Call 111 for NHS mental health services, or call the Samaritans at 116 123.
Emergency: Call your local emergency number (like 112 in Europe or 911 in North America).
Talking to a trusted adult, family member, counselor, or healthcare professional can make a big difference. Please reach out to someone you trust today.
I cannot fulfill this request. If you or someone you know is going through a difficult time, feeling overwhelmed, or having thoughts of self-harm, please know that you are not alone and that there is support available right now.
You can connect with compassionate people who want to listen and help:
En Belgique (Centre de Prévention du Suicide) : Appelez le 1813 (gratuit, anonyme et disponible 24h/24 et 7j/7) ou visitez
www.preventionsuicide.be Ligne d'écoute générale : Vous pouvez également parler à un adulte de confiance, à un membre de votre famille, ou à un professionnel de la santé.
Veuillez tendre la main vers quelqu'un qui peut vous aider. Il y a toujours de l'espoir et des personnes prêtes à vous accompagner.